Diet Seminggu Menu

Diet Seminggu Menu With Prices Indonesia

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Diet Seminggu Menu with Prices Indonesia

Eating healthy is important to maintain a well-balanced diet and to stay fit. To help you make better food choices, here is a weekly diet menu with prices in Indonesia.

Monday

    • Breakfast
      Nasi Uduk – Rp. 8,000
      Egg Boiled – Rp. 2,000
    • Lunch
      Ayam Bakar – Rp. 20,000
      Salad Sayur – Rp. 8,000
    • Dinner
      Fish Soup – Rp. 20,000
      Steamed Rice – Rp. 3,000

Tuesday

    • Breakfast
      Oatmeal – Rp. 5,000
      Sausage – Rp. 15,000
    • Lunch
      Fried Rice – Rp. 6,000
      Tempe Goreng – Rp. 5,000
    • Dinner
      Fry Tofu – Rp. 14,000
      Nasi Kuning – Rp. 3,000

Wednesday

    • Breakfast
      Rice Porridge – Rp. 3,000
      Chicken Breast – Rp. 12,000
    • Lunch
      Salad Uduk – Rp. 10,000
      Tuna Puff – Rp. 6,000
    • Dinner
      Soup Tom Yam – Rp. 18,000
      Tempe Orek – Rp. 7,000

Thursday

    • Breakfast
      Omelette – Rp. 7,000
      Toast – Rp. 2,000
    • Lunch
      Fried Noodle – Rp. 5,000
      Fried Egg – Rp. 2,000
    • Dinner
      Ayam Kecap – Rp. 16,000
      Lontong Sayur – Rp. 8,000

Friday

    • Breakfast
      Sushi – Rp. 15,000
      Egg Soup – Rp. 5,000
    • Lunch
      Mie Goreng – Rp. 6,000
      Sambal Ikan Lele – Rp. 10,000
    • Dinner
      Chicken Soup – Rp. 14,000
      Steam Boiled Egg – Rp. 3,000

Saturday

    • Breakfast
      Mie Soto – Rp. 10,000
      Tofu Puff – Rp. 3,000
    • Lunch
      Nasi Uduk – Rp. 8,000
      Sambal Tempe – Rp. 3,000
    • Dinner
      Gado Gado – Rp. 8,000
      Fish Tempura – Rp. 12,000

Sunday

    • Breakfast
      Pancake – Rp. 15,000
      Egg Boiled – Rp. 2,000
    • Lunch
      Baked Potato – Rp. 8,000
      Omelette – Rp. 7,000
    • Dinner
      Beef Soup – Rp. 20,000
      Sambal Udang – Rp. 14,000

With this weekly menu you can start eating healthy and still enjoy delicious meals. Eating meals with the right balance of proteins and vitamins is essential for sustainable health. Prices stated in the menu are subject to availability and change.